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Are You Over Brushing Your Teeth?

Everyone knows how important it is to brush their teeth regularly. However, is it possible to overbrush your teeth? The truth is that many dentists do say it is possible.

Overbrushing your teeth can lead to damaged gums and teeth. What exactly is overbrushing and what type of damages can it cause? If you want to find out more about over brushing your teeth, then continue to read on.

Overbrushing: The Serious Effects It Can Cause

We all know you have to brush your teeth and gums regularly. However, professionals have said too much of a good thing can actually be bad. Overbrushing, also known as toothbrush abrasion, can cause teeth to become sensitive and the gums to recede.

Not only that, but the outer layer of the teeth can become worn down. Enamel provides your teeth with protection, but when you lose enamel, then your teeth become sensitive to cold and hot. If you brush too hard, the gum tissue can become damaged, leading it to recede. Roots can become exposed, which puts you at risk for decay and periodontal disease.

Those who use hard-bristled or medium-bristled toothbrushes are at the most risk for gum or tooth damage, if they overbrush regularly. A few signs of overbrushing include:

  • Splayed bristles
  • Bleeding gums
  • Red gums or bleeding gums after brushing
  • Gum recession

How Should People Brush Their Teeth

Brushing your teeth regularly is important because it’s how you remove plaque from your teeth. Plaque is what causes tooth decay. Instead of focusing on brushing hard, you need to use a good brushing technique

What you want to do is brush your teeth in a circular motion, while applying gentle pressure. This is the best way to remove plaque and to clean enamel. There are various types of electric toothbrushes that are effective. Below are a few good techniques you can try.

  • Use a toothbrush with soft bristles
  • Aim at the gum line, while holding the toothbrush at a 45-degree angle
  • Apply light pressure to your teeth/gums
  • Start brushing in a circular motion
  • Brush for a total of two minutes

How Frequently Should You Brush

Ideally, you should be brushing your teeth 2-3 times per day. Even better, you’ll want to brush your teeth after every meal. Just make sure you brush after an hour since eating. If you brush your teeth too soon after eating, then your enamel could become damaged.


Here’s a tip to keep in mind: Every three months replace the head of the toothbrush or replace the entire toothbrush. If it’s difficult to remember when to replace your toothbrush, then just replace them when the seasons change over.

Houston Dentists at Post Oak Can Help You

The Houston Dentists at Post Oak is here for you if your gums have receded. The same goes if your teeth are now sensitive to cold or hot, regardless if the cause is from overbrushing or another issue. Otherwise, you should start using a proper brushing technique that will help you maintain a healthy smile and clean teeth.